Yum
Fienne Juices
If using fresh ginger, peel a 2inch chunk and cut into 4 pieces. Place into a pan with 3 cups purified water. Bring it to boil and simmer for 10 minutes. Turn off the heat and add hibiscus flowers and hawthorn berries.
On Trial
New kid on the mat - Rising yoga stars
The one to one Dropping into a yoga class is one thing but after just a single private class with Vinyasa flow teacher Panilla Marott, you are sure to feel longer, leaner and more comfortable in your own body. She has an innate ability to tap into how you are feeling.
Spa Trek
Yeotown, North Devon
A lovely, relaxed health retreat in a quiet, rural setting, Yeotown is made up of a collection of converted farm buildings with luxurious, contemporary interiors and well-thought out facilities including a gorgeous, log-lined treatment room.
Meet
Enter Bridget Woods Kramer
It's given me an inner steadiness, (i can still get caught up in my stuff) but if I practice even just a few poses ,breath or sit for meditation I tap into a quiet place where I feel more at peace and a sense of great love and compassion arises.
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