Issue 39: Rest up
We speak to leading Anusara yoga teacher Bridget Woods Kramer and find our what makes her tick and how she keeps healthy. If you can get to her class its a real yoga treat. Prepare to open your heart and be inspired.
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Smooth on Bee Yummy Skinfood pre + post yoga for silky soft skin. This wonder cream hydrates, balances and repairs even the most sensitive skin types. Packed with wild crafted honey and superfoods, this is your first step to calm skin.
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Manuka, the yoga wear experts have just opened their flagship yoga store and yoga studio in SW1. What a great idea. Browse their new yoga collection and then try out one of their intimate classes.
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Maya Fiennes gives us her health boosting yoga tonics. Try her special Root Chakra drink to help clean your liver, kidneys and bowels. Or, if you have time pop into one of her yoga workshops running now.
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This month – This month Georgie stretches her limbs Anusara style with Lisa Sanfilippino at triyoga Primrose Hill, invests in Lu Lu Lemon’s Priti tank top, they now deliver worldwide www.lululemon.com, sipping Pure Synergy Super greens pre class and invests in a Skidless Prism mat to brighten up the yoga studio available from glowgetter.co.uk
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Ashtanga, Bikram, Iyengar, Kundalini - there’s always a style of yoga that seems to be in vogue but finding the right one for you is what will keep you on your mat. And the style of yoga you choose can be different at various times in your practice.
What might be perfect for you in your twenties is often very different in your thirties and forties. The key is to do it regularly so you can really reap the rewards - physically, mentally and emotionally.
Post class I always feel more more settled inside and physically stronger and more grounded. This month we explore the best centres, yoga teachers, retreats and speak to leading Anusara teacher Bridget Woods Kramer uncovering how she keeps healthy.
I would like to say a special thank you to the wonderful yoga teachers who have kept me the mat for over a decade.
Georgie
Editor
