Issue 32: Nourish - Food Special
Check out our round up of best London deli's. Whether you are looking for the best porridge or juicy ripe figs with organic yogurt we've found it. At glowgetter we're all addicted to the breakfasts at La Fromagerie.
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In search of clear skin, healthy weight loss and shiny hair? Look no further, the impressive detox range by Socal Cleanse is one of the best we have yet to find. Their great range of detox programs are high quality and super effective.
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The bubbly nutritionist Vicki Edgson gives us the inside scoop on how we can all acheive optimum health. We talk chocolate, giving up pesky carbs and she tells us how she personally keeps herself in tip top condition.
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This super balm calms the most distressed skin types, whether you have acne, rosacea or generally irritated skin, let it work its magic. Its raw, hand blended and has had amazing results for so many of us with not so happy skin.
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This month – This month I’m reading Plenty by genius chef Yotam Ottolenghi www.ottolenghi.co.uk, shopping on Sundays at Marylebone Farmers market and indulging in chocolatiers Paul Wayne Gregory’s thick dark chocolate lollies www.paulwaynegregory.com - yum.
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If there’s one positive change you can make to your life its eating a healthy whole foods diet. Things that are grown locally are a plus - good for the environment and UK farmers. And, if you can grow some things in your garden it’s not only rewarding but you will really taste the difference.
After suffering with PCOS (polycystic ovarian syndrome) for many years my switch to a healthy, more vegetarian diet really got me back on track. Within weeks my moods were better, my skin glowed and any wobbly bits vanished.
And today it doesn’t have to be boring. There are some amazing eateries, cooking courses, books and brilliant nutritionists who can get you started on your healthy journey. This month we share with you our best finds which will help make your transition fun and tasty.
Ditch anything in a can, get out to your local farmers markets, grow your own veg and make meals that are colourful and exciting.
Happy grazing!
Georgie
Editor
